9 Strength Workouts To Speed Up Belly Fat Loss


This exercise targets your core, chest, shoulders, lats, triceps, and quads. Burpees' explosive plyometric movement will pump your heart.

Mountain Climbers

This moving plank strengthens your core and other muscles like burpees.

Turkish Get-Ups

The 200-year-old Turkish get-up uses a kettlebell for total-body exercise. Despite its complexity, it claims the total-body conditioning move works well.

Medicine Ball Burpees

Adding a medicine ball to your burpee increases intensity, metabolism, and core muscle.


The sprawl is a burpee on steroids—a full-body workout that works as many muscles as possible, burns calories, and shapes and tones upper- and lower-body, especially abs.It elevates the burpee by touching your chest to the ground and pushing-up to plank.

Side-to-Side Medicine Ball Slams

Medicine ball slams are explosive, metabolic, and target multiple muscle groups. This exercise primarily uses the obliques, hamstrings, quadriceps, biceps, and shoulders.However, as exhaustion sets in, almost every muscle in the body may become a secondary mover

Overhead Medicine Ball Slams

Anti-gravity overhead medicine ball slams improve your core. As you lift the ball overhead, your heart rate rises, testing your endurance. Use a hefty weighted ball for this workout to maximize results.

Russian Twists

The Russian twist is a core exercise that strengthens and defines obliques. A medicine ball or plate is used to rotate your torso while sitting up with your feet off the ground.

BOSU Ball Planks

Your cardio exercises are essential for burning the fat on top of your abdominal muscles. While losing weight, you should still work your abs.